The Magic Of Sending Thank You Notes, Even By Email Or Text [Forbes]
ZURICH INS GROUP S/ADR (ZURVY)
NASDAQ:AMEX Investor Relations:
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Source: Forbes
Getty Images How do you feel when you get a thank you note? I mean a real, personalized note, not a mass, pre-set one or an autoreply “thank you.” Studies from the American Heart Association and published in the Journal of Happiness Studies found that “the practice of gratitude is associated with many positive effects in a person's physical and mental health. Expressing gratitude can improve sleep, mood and immunity, and can decrease depression, anxiety, chronic pain and disease.” It strengths relationships, heals emotional wounds, and gives you a chance to say things that you want the reader to keep in mind. A Dutch “6-week gratitude intervention” found that “6 weeks of consistent gratitude intervention is an effective, low-intensity intervention for enhancing mental well-being,” including “appreciation of simple pleasure.” They said their follow up 6 months later “suggests that it is possible to promote a lasting appreciative perspective on life.” Young woman head tilted back
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