To run injury-free, make time for mobility [Globe and Mail, The (Toronto, Canada)]
WD-40 Company (WDFC)
Last wd-40 company earnings: 4/9 04:05 pm
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Source: Globe and Mail, The
As a 23-year-old newbie marathon runner, I often rolled out of bed, slipped on my sneakers, and headed out the door for a 15K-training run without doing a warm-up. Two decades later, if I don't spend at least ten minutes mobilizing my joints before a casual 5K, I'll be dealing with aches and pains in my hips and lower back (and somehow also my shoulders) for a week. As I learned, if you want to stick with running as you age, you have to do a bit more than just putting one foot in front of the other. “Mobility is crucial to ensuring that we don't hurt ourselves when we jump into a practice like running,” says Julian Ho , a kinesiologist and certified ultramarathon coach. “I tell my clients that the warm-up is the workout.” Mobility versus flexibility Flexibility is passive, meaning you don't have to use your muscles and other tissue to move through a range of motion, says Lindsay Scott, a registered physiotherapist and the clinic director at The Runner's Academy (think of touc
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WDFC
News
- WD-40 (NASDAQ: WDFC) had its "buy" rating re-affirmed by analysts at DA Davidson. They now have a $322.00 price target on the stock.MarketBeat
- How a Newfoundland scientist solved the mystery of the white blobs [Globe and Mail, The (Toronto, Canada)]Globe and Mail, The
- Do Fundamentals Have Any Role To Play In Driving WD-40 Company's (NASDAQ:WDFC) Stock Up Recently? [Yahoo! Finance]Yahoo! Finance
- WD-40 Q4 Earnings Miss, Maintenance Product Sales Rise 12% Y/Y [Yahoo! Finance]Yahoo! Finance
- Earnings To Watch: Kimberly-Clark (KMB) Reports Q3 Results Tomorrow [Yahoo! Finance]Yahoo! Finance
WDFC
Earnings
- 10/17/24 - Miss
WDFC
Sec Filings
- 11/14/24 - Form 4
- 11/13/24 - Form 144
- 11/8/24 - Form ARS
- WDFC's page on the SEC website