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Use These 9 Expert-Recommended Mental Health Tips to Beat Your Election Anxiety [CNET News]

Talkspace, Inc. (TALK) 
Company Research Source: CNET News
It's understandable; the election is a big event with significant outcomes that will impact policy going forward. If you've been feeling stressed or burned out from the coverage, you're not alone. According to a poll from the American Psychiatric Association, 73% of Americans said they were anxious about the 2024 U.S. election. "It's a big contributor to the overall increase in anxiety we've been seeing -- 43% of people say they're more anxious this year than last. The election, along with worries about the economy and gun violence, is really weighing on people," said Colleen Marshall , MA, LMFT, chief clinical officer at Two Chairs I rounded up these expert-approved tips to manage your anxiety while staying informed about what's going on with the election. What is election anxiety? Election anxiety isn't an official diagnosis. Instead, think of the election as the trigger for increased feelings of anxiety and stress. Various studies have shown that anxiety about the electio Show less Read more
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