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Stock impact report

Stressed About Election Day? 9 Expert-Approved Ways to Protect Your Mental Health [CNET News]

Talkspace, Inc. (TALK) 
Company Research Source: CNET News
Feeling powerless and anxious about things you can't always control may affect your mental health, and you aren't alone. According to a poll from the American Psychiatric Association, 73% of Americans said they were anxious about the 2024 US Presidential Election. "It's a big contributor to the overall increase in anxiety we've been seeing -- 43% of people say they're more anxious this year than last [election season]," said Colleen Marshall , chief clinical officer at Two Chairs . "The election, along with worries about the economy and gun violence, is really weighing on people." But you don't have to spend the day worried about the future or doom-scrolling across all your social media feeds. For instance, if you're worried about your right to choose, there's still time to register to vote . There are ways to help manage the stress of the election without totally tuning out or impacting your mood or mental health further. I rounded up the top nine expert-recommended tips you ca Show less Read more
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