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6 Ways to Sleep Better While Living With Depression [CNET News]

Talkspace, Inc. (TALK) 
Company Research Source: CNET News
For some individuals, all they want to do is sleep, while others find that their depression sparks insomnia that they can't seem to shake. The bottom line is that getting quality sleep is crucial if you're living with depression . Not sleeping enough can exacerbate depressive symptoms, making it difficult to cope with daily life. Prioritizing your sleep quality is one way to take proactive steps to mitigate the effects of your condition. Try these six simple tips to maximize your rest and help manage your depression. What is depression? To understand how sleep and depression are related, we need to establish what depression is. Depression, also called major depressive disorder, is a common mood condition affecting how someone feels, thinks and behaves. It's not just feeling sad; depression is marked by persistent negative feelings and losing interest in activities you enjoy. It's one of the most common mental disorders, and according to the National Institute of Mental Health, a Show less Read more
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