Carbon-Plated Running Shoes: Pros, Cons and Expert-Recommended Brands [CNET News]
Nike, Inc. (NKE)
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Source: CNET News
Back then, Reebok attempted it, but the creation of the brought this technology to a larger audience when these "super shoes" made an appearance in the 2016 Olympics. Promising a 4% performance improvement, carbon-plated running shoes became available to everyone starting in 2017. Nowadays, many companies produce carbon-plated running shoes that promise a lightweight, supportive feel. However, they can be pricey. To find out whether they're worth it and which brands you should try, we asked three experts for their takes. What are carbon-plated running shoes? Matt Dustin , a certified precision nutrition coach and NASM corrective exercise specialist, explains, "Carbon-plated running shoes have a stiff, thin carbon fiber plate in their midsole." He says the plate can help with energy return and make your strides more efficient. Put another way, Engineering.com says that a carbon plate "acts as a lever to effectively roll the foot forward through the force developed by the leg musc
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