The Best Gym Shoes Of 2024: Styles For Training, Running And Lifting [Forbes]
Nike, Inc. (NKE)
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Source: Forbes
and Inov8, with no shortage of options to complement every workout. Based on my experience as a personal trainer, pilates instructor and nutritional coach, I think the TYR CXT-2 Trainers are the best gym shoes overall, and earn high marks for stability and traction. I also like the Nike MC Trainer 3 if you're shopping for gym shoes on a budget, and the Inov8 Bare-XF for a barefoot option. The best gym shoes offer multidirectional support during your workouts. Illustration: Forbes / Photos: Retailers Generally speaking, a good gym shoe, especially when cardio is involved, needs to offer multidirectional support for injury prevention, according to Robin Valadares, MSc PT, and sports physiotherapist. “A shoe with strong lateral stability helps prevent ankle sprains, while lightweight materials ensure you can move quickly,” he says. Plus, good cushioning and nonslip tread helps support impact, maintain traction and reduce stress on your joints, he adds. With these features in mind
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