Is this “slow” strength training method the fountain of youth? L.A.'s 90-year-olds say yes [Los Angeles Times (CA)]
MEDX HOLDINGS INC (MEDH)
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Source: Los Angeles Times
Seniors swear by the routine, but young people are also catching on to the workout because it's time-efficient. DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn — dressed in a T-Shirt that read “Be Strong. Be Resilient. Be You.” — slid into the leg press machine, which was set at a whopping 312 pounds. He gripped the handlebars, closed his eyes and “got zen,” as he says. Then he pressed his legs forward very slowly. “Slower, slower, smoooooth ….” urged his his trainer, standing by his side. The retired aerospace engineer, who lives in Sierra Madre, did about four reps before his teeth clenched, his legs trembled and he let out short puffs of air through pursed lips. The exercise was just one minute and thirty-three seconds long. When it was over, Alcorn sprung to his feet, beaming triumphantly. “I used to do 400 pounds!” he boasted. “But the COVID, it put me back. I'm working my way back.” A
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