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0 -0.00256739409499353 -0.00256739409499353 0.00171159606332902 0.00770218228498073 0.00449293966623879 0.00941377834830975 0.00556268720581938
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UMD and Cornell Researchers Find as Little as 10 Minutes in Nature Has Measurable Impacts on Mental Health

HealthStream, Inc. (HSTM) 
Last healthstream, inc. earnings: 4/27 04:30 pm Check Earnings Report
US:NASDAQ Investor Relations: ir.healthstream.com
Company Research Source: PR Web
COLLEGE PARK, Md. (PRWEB) April 03, 2020 In a new collaborative study out of the University of Maryland (UMD) and Cornell University, researchers find that as little as 10 minutes of leisure time experiencing nature can measurably improve your mental health and well-being. With suicide rates on the rise alongside increased urbanization, there has been a boom in recent research showcasing the positive health benefits of natural settings on mental and physical health markers. However, little work has been done to quantify the actual "dose" of nature you need to experience these effects. With this new paper published in Frontiers in Psychology, researchers are hoping to guide future research and establish dosages to help revolutionize what a prescription to reduce stress and improve mental health can look like, particularly among the highly stressed college student population."This question about dosage gets asked a lot, and what's exciting to me is that we used to have to demonstrate t Show less Read more
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