5 excellent protein sources that aren't meat, according to nutritionists [FOX News]
DANONE S/ADR (DANOY)
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Source: FOX News
Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods. Wherever you fall on the eating spectrum, nutrition experts agree it's a good idea to cut back on red and processed meats. "The majority of nutrition research consistently shows that high intakes of red and processed meats are detrimental to cardiometabolic health, increasing the risk for cardiovascular disease, stroke and type 2 diabetes," Stephanie Wells, a registered dietitian and owner of Thyme to Go Vegan Nutrition Services in Dallas, Texas, told Fox News Digital. Processed meat is classified as a Group 1 carcinogen by the World Health Organization, meaning it increases the risk for certain types of cancer. "In light of these health risks, many people have been trying to eat less meat and are opting for more plant-based protein sources," Wells said. Fox News Digital spoke with som
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